Coping with Stress & Anxiety

Coping with Stress & Anxiety

March 25, 2020

According to the Anxiety and Depression Association of America (ADAA) nearly 18.1% of Americans suffer from anxiety. Societal pressures and perfectly curated social media feeds have undoubtedly helped this number increase in recent years. So what are ways that we can cope with anxiety? Read on to learn about some available options.

Cannabidiol

While scientific studies are evolving, people who have used cannabidiol (CBD), including Notion’s CBD topical, have reported relief from anxiety. As we have mentioned in "What is CBD," taking a quality CBD product like Notion can help bring your body into balance. Many of our customers have reported feeling better all the way around after taking a daily regimen of Notion - typically one to two pumps does the trick. The cream has a refreshing scent and is relaxing to massage into the skin. With Notion’s proprietary delivery system, you are able to access approximately 15mg of CBD per pump from the jar. 

Therapy

Working through issues by talking about them with a professional can absolutely help. Sometimes it’s as simple as laying out what’s troubling you and figuring out ways to approach the cause in new more effective ways. However, not everyone is comfortable sharing intimate details. In fact some people get anxious just thinking about a therapy session. To address this, strong medications can be prescribed.

Prescriptions

Benzodiazepines are a class of drugs that are often prescribed for anxiety and can be quite powerful. Some people swear by this approach although, there can be intense side effects. The most notable of which is dependency (leading to powerful withdrawals when you stop taking the medication) and loss of libido. While many prefer to avoid switching one problem for another, some have found relief through these meds. What if you could potentially find relief without therapy or strong prescription medications?

Combined Approach

While we think combining CBD with therapy could also be an effective solution make sure you always speak with your physician before combining any treatments (over the counter or prescribed). Each case is different, but start where you’re comfortable and build from there. We hope you will try Notion and look forward to hearing about your experience!

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