Coping with Stress & Anxiety

Coping with Stress & Anxiety

March 25, 2020

According to the Anxiety and Depression Association of America (ADAA) nearly 18.1% of Americans suffer from anxiety. Societal pressures and perfectly curated social media feeds have undoubtedly helped this number increase in recent years. So what are ways that we can cope with anxiety? Read on to learn about some available options.

Cannabidiol

While scientific studies are evolving, people who have used cannabidiol (CBD), including Notion’s CBD topical, have reported relief from anxiety. As we have mentioned in "What is CBD," taking a quality CBD product like Notion can help bring your body into balance. Many of our customers have reported feeling better all the way around after taking a daily regimen of Notion - typically one to two pumps does the trick. The cream has a refreshing scent and is relaxing to massage into the skin. With Notion’s proprietary delivery system, you are able to access approximately 15mg of CBD per pump from the jar. 

Therapy

Working through issues by talking about them with a professional can absolutely help. Sometimes it’s as simple as laying out what’s troubling you and figuring out ways to approach the cause in new more effective ways. However, not everyone is comfortable sharing intimate details. In fact some people get anxious just thinking about a therapy session. To address this, strong medications can be prescribed.

Prescriptions

Benzodiazepines are a class of drugs that are often prescribed for anxiety and can be quite powerful. Some people swear by this approach although, there can be intense side effects. The most notable of which is dependency (leading to powerful withdrawals when you stop taking the medication) and loss of libido. While many prefer to avoid switching one problem for another, some have found relief through these meds. What if you could potentially find relief without therapy or strong prescription medications?

Combined Approach

While we think combining CBD with therapy could also be an effective solution make sure you always speak with your physician before combining any treatments (over the counter or prescribed). Each case is different, but start where you’re comfortable and build from there. We hope you will try Notion and look forward to hearing about your experience!

Haven’t tried our product yet? We are thrilled to report that it’s back in stock! Click here to shop Notion CBD!

Stay connected with us on social media! We are online Monday-Friday to answer your questions about CBD, to help you break through the clutter to understand the latest industry news and to share information about our products and their extensive applications.

Follow us on...

Instagram
Facebook
Twitter






Also in CBD Notion

A Guide to Using Notion
A Guide to Using Notion

May 27, 2020

Notion Smart CBD Delivery Lotion can provide relief from many things that might be holding you back. Our scientific formulation is able to not only target achy joints and muscles, but also delivers CBD beyond the skin to provide systemic relief from a stressful day, anxious feelings, or lack of sleep. Read on to learn suggested usage tips.

Read More

Wait... is CBD legal?
Wait... is CBD legal?

May 04, 2020

Read More

Pain Relief Without a Prescription
Pain Relief Without a Prescription

February 04, 2020

It’s been hard in recent years to watch or read the news without learning about the health crisis surrounding opiates. This has led to a massive overhaul of our approach to pain management and has left countless Americans struggling to find a safe path towards relief. What if there was an all-natural, accessible solution that could help you manage your pain throughout the day? And what if this solution could also help with a good night’s rest, which we know is essential for healing? Read on for more.

Read More